You can do hard things.

Taking the first step to ask for help can feel like the hardest part. I promise to help you feel safe and secure as we work together to achieve whatever goals you've set out for yourself.

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About

You don't have to do this alone.

I am currently accepting new clients. Please inquire via email: JoanneHellmannLLC@gmail.com Stepping into a new phase of life can feel overwhelming. Maybe you're adjusting to parenthood, navigating changes in your relationship, or facing a transition that has left you feeling uncertain or unlike yourself. You don't have to go through this alone. I specialize in supporting individuals and couples through life transitions, parenting challenges, marriage and divorce (Gottman Level 1 trained), anxiety, depression, and perinatal mood disorders (PPD/PPA). I am a trauma informed provider who is trained in EMDR, which can help you process distressing experiences and move forward in your life with greater clarity and resilience. My approach to therapy centers on creating a safe, compassionate space where you can explore your feelings, understand your patterns, and experience meaningful personal and relational growth over time. Reaching out for help can be one of the hardest steps, as well as the most important one. If anything you read resonates with you, I welcome you to contact me with any questions about therapy or scheduling. Please note: As of January 1, 2023, I do not accept insurance for couples therapy. Rates are $140 for the intake session and $135 per session thereafter. GOOD FAITH ESTIMATES available prior to services.